Events

Ergo hacks for your neck, shoulders and wrists.

In our first Health Talk of 2026, join David Quan, PT and Caroline Dowling, MA, OTR/L, CHT, CEAS, for an engaging and informative session on ergonomics.

• Learn how to keep your body feeling great!
• Learn about physical risk factors with prolonged sitting.
• Identify workstation set-up errors that can cause pain.
• Improve your workstation ergonomics.
• Practice exercises to prevent neck, shoulder, and wrist pain.
• Understand how to communicate your needs when under stress, to reduce injury risk.

Kaiser Permanente is dedicated to providing high-quality, affordable health care services and improving the health of our members and the communities we serve. That’s why we’re bringing our providers to you through a series of virtual health talks. The health talks include a presentation by providers who are experts in their field followed by Q&A. These events are free. Separate registrations will be available for each talk; watch for details.

Be heart smart—millennials to baby boomers. 

For our February 2026 Health Talk, learn from a Kaiser Permanente Cardiologist about the benefits of keeping your heart healthy at any age!

Presenter: Seema Pursnani, MD, MPH, FACC Board certified Cardiologist with expertise in Cardiac Imaging, Lipidology, and Lifestyle Medicine

• Learn about the causes of heart disease.  
• Understand blood pressure and cholesterol numbers from your doctor's office.
• Recognize age and gender-specific heart attack symptoms.
• Be empowered to prevent heart disease at every stage of life.