Contact

Lyra

Employee Assistance Program (EAP)

(844) 856-2213

Email

Website

The site must be accessed via Chrome.

Contact

meQuilibrium

Stress Management App

Website

What You Need To Know

Emotional health is just as important to overall wellbeing as physical health. Synopsys offers resources to help you reduce stress, find your focus, and build resilience.

Employee Assistance Program (EAP)

The Employee Assistance Program (EAP) through Lyra provides access to specialized services to assist you with specific needs:

  • Emotional and mental health support and counseling, including 24/7 access to professional counselors and a limited number of free counseling visits a year, per covered family member
  • Stress-management tips and resources
  • Substance-abuse care referrals
  • Child care, elder care, and pet care consultations, resources, and referrals
  • Legal consultations
  • Identity theft support
  • Financial consultations
  • Community resources

Get Started

To use the EAP services, visit Lyra, email Lyra, or call (844) 856-2213. You can learn more about the potential benefits of therapy by watching this video.

Stress Management App

meQuilibrium (meQ) is a stress-management app designed to help you discover simple techniques to build your resilience and shift your response to stressful thoughts and situations. With meQ’s guidance, you can identify the individual causes and symptoms of your stress and learn specific skills to get a handle on the emotional, physical, and lifestyle imbalances that keep you from feeling your best. meQ is HIPAA-compliant, and all information is confidential.

Personalized Action Plan

Once you complete your meQ assessment, you get a personalized action plan, which can help you change your thoughts and habits in many areas, including:

  • Stress management
  • Focus
  • Emotional intelligence
  • Mindfulness
  • Physical activity
  • Eating habits
  • Sleep
  • Problem-solving

Get Started

Take these steps to start your stress-management and resilience-building journey:

  1. Visit meQ and click the registration link for Synopsys U.S. employees. This will take you to the Designed for Wellbeing site.
  2. Complete the assessment, which should take no more than 10 to 15 minutes. Immediately gain insights into your stress personality, thinking patterns, and lifestyle habits that cause you to feel overwhelmed.
  3. Download the meQ app for daily stress-busting tips and inspiration whenever and wherever you need it.
  4. Learn more by watching the meQ video.